Tune yourself for this uniquely straining time via a dynamic and interactive tour with Anatomy Trains cartographer and author Tom Myers. Spark your curiosity with a startling view of all our systems’ interactions with fascia, coupled with nourishing and revitalising self-massage for head, neck, jaw, hands and ears. Learn simple breathwork practices to invite recovery and centering. The session concludes with ‘body reading’ practice on how to visually assess posture (yours or clients’) in terms of the 'myofascial meridians', and how to apply your own approach through the Anatomy Trains lens.
