Practices for a beloved body and a steady heart.
This is a time of great change. There are powerful practices that can help, offering direct ways to tend our bodies and strengthen our hearts.
Join Trudy and Jack for a session of mediation teachings, stories and practices to inspire courage, love and awakening in this life, just where we are. "A star at dawn, a drop of dew, an echo, a rainbow and a dream" (Buddha)
