Cultivating Mindfulness and Compassion

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The Yin and Yang of Self Compassion

Kristin Neff

Co-Founder of the Center for Mindful Self-Compassion

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Cultivating Kindness and Strength in the Face of Difficulty Discover the Yin and yang of self-compassion.
From Mindfulness, Kindness and Common Humanity to Protecting, Providing and Motivating.

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