There are many "fads" around Mindfulness and meditation, and the idea is to answer the questions many leaders can have around Mindfulness and Meditation.
Some of them will be: - What is the difference between mindfulness and meditation - What are the benefits of Mindfulness and Mediation in Leadership - How to practice it "when there is no time for it" - Which type of meditation is best in Leadership? - What prevents Leaders from practicing Mindfulness and Meditation? - What can happen if leaders do practice...?
