In this presentation by Dr. Srikumar Rao, we explore the current state of the world and how we cope with stress. More people report more stress in their life than ever before. There will always be unforeseen events like pandemics, political turmoil, civil unrest and economic distress. These, cumulatively, add to our sense of not being in control. We become fearful and anxious and wracked with worry. It is indeed possible, even in times like these, to function at a high level with little stress and great joy. Learn about techniques, exercises and concepts that will help you remain serene even as you move toward more success than you ever dreamed possible.
