LIMITED-TIME REPLAY
The Health & Longevity Summit
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Day 1 - The Science of Aging and Longevity Foundations
Day 2 - Personalized Biology, Nutrition, and Metabolic Health
Day 3 - Behavior Change, Mindset, and the Future of Longevity
Scroll Below to See the Agenda for Each Day
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Sessions are listed below in the exact order they are played.
DAY 1 - The Science of Aging and Longevity Foundations
Aging as Accumulated Cellular Damage
Dr. Eric Verdin, M.D.
You will discover:
- How aging results from accumulated cellular damage.
- Which lifestyle factors most influence aging speed.
- Why insulin control matters for longevity.
- How prevention strategies work alongside future therapies.
Longevity Genetics and Insulin Signaling
Dr. Nir Barzilai, MD
You will discover:
- Why centenarians stay healthy.
- How insulin signaling and metabolism influence aging speed.
- What current research shows about metformin and drugs designed to slow aging.
- How aging is being studied as a treatable biological process rather than an inevitability.
Brain Aging, Metabolism, and Inflammation
David Perlmutter, MD, FACN
You will discover:
- Why cognitive decline is closely linked to blood sugar and insulin resistance.
- How inflammation accelerates brain aging long before symptoms appear.
- How gut health directly affects brain function and neurodegeneration risk.
- Which lifestyle changes most effectively protect long-term brain health.
Measuring Brain Age and Preventing Cognitive Decline
Christin Glorioso, PhD
You will discover:
- How scientists measure biological brain age and why it matters more than chronological age.
- Which daily habits most strongly reduce dementia and Alzheimer’s risk.
- How nutrition, sleep, stress, and cardiovascular health affect long-term brain function.
- How personalized brain and blood testing guides targeted prevention strategies.
Gut Health as an Early Warning System
Michael Bass, M.D.
You will discover:
- How common digestive symptoms signal deeper metabolic and inflammatory issues.
- Why treating gut symptoms alone often leads to relapse.
- How lifestyle factors shape long-term digestive and colon health.
- How personalized gut insights guide more effective treatment decisions.
Autoimmunity and Chronic Inflammation
Dr. Swamy Venuturupalli, MD, FACR
You will discover:
- How chronic inflammation disrupts immune balance.
- Which lifestyle factors commonly trigger autoimmune flare-ups.
- Why symptom suppression alone fails long term.
- How addressing root causes supports immune resilience.
Why We Age at the Molecular Level
Sir Venki Ramakrishnan, PhD, FRS
You will discover:
- How molecular damage accumulates and drives aging over decades.
- Why diet, exercise, and sleep are the most evidence-backed longevity tools.
- Which popular anti-aging supplements lack strong scientific proof.
- Which health tests and preventive actions matter most as you age.
DAY 2 - Personalized Biology, Nutrition, and Metabolic Health
Measuring Biology Instead of Guessing
Naveen Jain
You will discover:
- Why guessing about health leads to poor outcomes.
- How personalized biology replaces universal health advice.
- How inflammation underlies most chronic disease.
- How measuring biomarkers guides targeted lifestyle changes.
From Data to Dinner Plate: How Precision Health Actually Works
Dr. Guru Banavar, PhD
You will discover:
- Why gene expression matters more than genetics when it comes to daily health decisions.
- How microbiome activity reveals what your body needs in real time.
- How AI turns massive biological datasets into clear food and supplement guidance.
- Why two people can eat the same food and experience completely different outcomes.
Aging as Biochemical Imbalance
Dr. Momo Vuyisich, PhD
You will discover:
- Why aging is driven by biochemical imbalance rather than time alone.
- How food acts as information that influences cellular function.
- How gut and oral microbes regulate metabolism, immunity, and blood pressure.
- Why measuring biological function enables earlier intervention.
Fasting and Cellular Repair
Valter Longo, PhD
You will discover:
- How fasting activates stem cells and cellular regeneration pathways.
- The difference between chronic calorie restriction and periodic fasting.
- Which foods support longevity versus accelerate aging.
- How to apply fasting-mimicking principles safely without extreme dieting.
Female-Specific Biomarkers and Microbiome Insights
Priyanka Jain
You will discover:
- Why women’s biology has historically been underrepresented in health research.
- How the vaginal microbiome influences immunity, fertility, and long-term health.
- What standard tests miss when it comes to female-specific biomarkers.
- How personalized testing can give women clearer, actionable health insights.
Implementing Personalized Health Programs
Doug Gold
You will discover:
- Why traditional wellness programs fail to create lasting health improvements.
- How personalized health strategies improve energy and metabolic markers.
- How data-driven interventions support sustained behavior change.
- Why preventive health lowers long-term burnout and healthcare costs.
Sustainable Biohacking and Whole-Life Optimization
Teemu Arina
You will discover:
- How biohacking evolved from extreme optimization into a sustainable lifestyle approach.
- When health tracking helps and when it becomes counterproductive.
- How to use data and experimentation without burning out.
- How meaning, purpose, and contribution fit into long-term healthspan.
Biohacking, Sleep, and Gut Health
Dave Asprey
You will discover:
- Why sleep quality is the fastest lever to improve energy, metabolism, and longevity.
- Why no single diet works for everyone and how biology changes food response.
- How gut bacteria influence aging, inflammation, and cognitive performance.
- How to use health data to prioritize changes instead of guessing.
DAY 3 - The Science of Aging and Longevity Foundations
The Wheel of Aging Framework
Dr. Pablo Prichard, MD
You will discover:
- How accumulated cellular damage drives visible and invisible aging.
- How mitochondria, genes, and inflammation interact over time.
- Why neglecting sleep, stress, or toxins accelerates aging.
- How a whole-body framework slows biological decline.
Centenarian Mindset and Stress Biology
Dr. Mario Martinez, PsyD
You will discover:
- Which mindsets are common among centenarians.
- How emotions influence inflammation and immune response.
- How perception shapes stress biology.
- Practical ways to reduce stress through mindset shifts.
Why Behavior Change Fails and How to Fix It
Ronan Diego
You will discover:
- Why knowing what to do is not enough to change health behavior.
- How emotional resistance quietly sabotages diet, exercise, and routines.
- A step-by-step approach to building habits that actually stick.
- How to shift from self-criticism to self-care when improving health.
The Longevity Power of Breath: Why How You Breathe Shapes How You Age
Niraj Naik
You will discover:
- How breath-holding and rhythmic breathing improve mitochondrial efficiency and energy production.
- Why overbreathing and mouth breathing accelerate stress, inflammation, and aging.
- How to use breathwork to improve sleep quality, calm the nervous system, and increase daily resilience.
- A simple framework for building a safe, effective daily breathwork practice for long-term health.
From Metrics to Meaning: Turning Health Data into Real Life
Tim Gray
You will discover:
- Which daily habits have the biggest impact on energy, sleep, and resilience.
- How to use health data to calibrate intuition rather than obsess over metrics.
- Practical guidance on sleep, movement, grounding, sauna, and recovery.
- Why community, relationships, and purpose are essential for long-term healthspan.
Beliefs, Stress, and Identity-Level Health
Vishen Lakhiani
You will discover:
- How stress and belief systems biologically accelerate aging.
- How practices like meditation and visualization affect physical health.
- Why identity-level change drives lasting health behaviors.
- Practical ways to reduce stress and improve wellbeing without tools or devices.
Cellular Reprogramming and Rejuvenation Science
Dr. Vittorio Sebastiano, PhD
You will discover:
- How aging occurs when DNA becomes less accessible over time.
- How cellular reprogramming resets biological age without changing cell identity.
- What organ-specific rejuvenation could look like in the near future.
- Why lifestyle still matters even as advanced longevity therapies emerge.
Hormones, Vitality, and Sexual Health
Dr. Amy Killen
You will discover:
- Why sexual health reflects overall hormonal balance.
- How stress and sleep affect libido and vitality.
- Why intimacy changes with age and how to address it.
- How hormonal health influences long-term wellbeing.
AI, Biotech, and The Future of Healthspan
Dr. Peter Diamandis
You will discover:
- How AI and exponential technologies are already reshaping personalized medicine.
- Real-world breakthroughs in regenerative medicine that target age-related decline.
- Why an abundance mindset accelerates adoption of longevity technologies.
- How innovation timelines are shortening faster than most people expect.
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MOST POPULAR: Personalized Health Insights
The Full Body Intelligence™ Test by Viome + Summit All Access Pass Bundle
This bundle is designed to help you move from insight to action—so what you learned during the summit doesn’t fade, but compounds over time.
Best for you if you want personalized data and clear next steps.
- 50+ detailed health scores revealing insights into:
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- Biological age and longevity markers
- 370+ food recommendations tailored to your biology
- Delivered in a detailed digital report within 2–3 weeks
This is your implementation tool—turning expert strategies into a personalized plan you can actually follow.
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- Lifetime Access to All Summit Sessions (Value $497)
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- Exclusive Speaker BONUSES including Ronan Diego's 8 part Challenge Collection, The Youth Formula by Naveen Jain and The Gut-Health Connection E-book by Viome (Value $347)
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Best if you want education, inspiration, and actionable expert insights without testing your biology
- Lifetime Access to All Summit Sessions (Value $497)
- Audios of all Summit Sessions (Value $199)
- Complete Transcripts For Easy Reference (Value $99)
- Exclusive Speaker BONUSES including Ronan Diego's 8 part Challenge Collection, The Youth Formula by Naveen Jain and The Gut-Health Connection E-book by Viome (Value $347)
Use these insights to guide your decisions now — and revisit them anytime if you choose to explore testing in the future.
